Recipe Friday: Over Fried Zucchini Sticks
Last Updated on Thursday, 06 August 2009 17:19 Written by Elise Friday, 07 August 2009 00:00
After our hike a few weeks ago The Goog and I abandoned healthy eating and got takeout. On a whim, rather than get fries to supplement my salad and The Goog's wings, I opted for the fried zucchini sticks (don't worry, I am under no illusion that I was eating something healthy). They were delicious and I figured that had to be a way to make something like them, but healthier. So after some Internet searching, I made my own version of oven fried zucchini.
Recipe Friday: Over Fried Zucchini Sticks
Cooking spray
1 cup breadcrumbs (plain, panko, whole wheat...whatever)
1 teaspoon salt
1/2 teaspoon freshly ground pepper
Any other spices you like (I like to add a bit of grated cheese, garlic powder, some cayenne....)
3 med. zucchini cut into sticks
1 large egg lightly beaten, plus 1 table spoon of water
Preheat oven to 400°F. Cover a large baking pan foil and a bit of cooking spray.
Combine all dry ingredients (breadcrumbs, salt pepper, spices) in a large zip top plastic bag. Dip zucchini in egg mix, shake in the bag to coat, and arrange on the baking pan. Lightly spray all exposed sides with cooking spray.
Bake on the center rack for 7 minutes. Turn the zucchini and bake until golden and just tender, about 7 minutes more (depending on your oven). Serve hot with some kind of delicious dipping sauce.
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Comments
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I think that on Saturday I'm going to have a fried food overload. The fish, the chips, and maybe a deep fried Milky Way bar for dessert.
I am certainly going to bookmark this page in case I need your help in the future.
Thanks again!
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